Kefir Side Effects
Kefir has a number of side effects . But typically, the side effects are rather mild...though at times they can feel quite severe.
The side effects of Kefir are not too different from typical adverse effects of probiotics. Although, there can be additional side effects from eating the lactose and other sugary ingredients of the Kefir's Probiotics.
Moreover, the the probiotics in Kefir are also accompanied by artificial flavors and other ingredients which may be of questionable digestive benefit.
Here is a small list of potential Kefir probiotic side effects.
- diarrhea
- gas
- bloating
- cramps
- rash
- acne
- constipation
